Stressed at work? school? or fulfilling your roles and responsibilities? Whatever the cause of your stress may be chronic, and too much stress is unhealthy. Did you know that it is linked to cancer, sustaining skin problems, high blood pressure, and may even lead to depression if it's prolonged and severe. That's why it must be addressed promptly before it manifests negatively physiologically and psychologically.

Release your stress away and analyze whether its cause is worth stressing about and if it is, how to cope with it. Learn skills and write your reflections on your stress management techniques by using our worksheets.

Our confidence worksheets will tap into topics such as:

🠊 What makes you stressed (assessing your environment: factors and causes)

🠊 stress management techniques reflections

🠊 Difference between eustress and unhealthy stress

🠊 and more

You can buy our worksheets by piece or per bundle. This offering is perfect for those who are on a budget but want to reflect and realize how to manage their stress. Some of the worksheets you can purchase here are from our Expressive Writing for Stress Management Program. See our Program offerings if you want a more organized and guided way to write about your stress coping strategies.

Worksheet Lists

Choose from our selection of stress management worksheets and pick the kind of worksheet that you need. Click here to see our list. Include in your notes the worksheet that you need so it will be the item that will be delivered to you.

Worksheet Delivery

Please note that our worksheets are not automatically downloaded after paying. We will email you the link(s) to access your worksheets.

We deliver our online worksheets through email within 24 hours. If you don't receive an email from us within 48 hours kindly message us on our Ciele IG. https://www.instagram.com/cieleco/

What's inside of every worksheet:

Worksheet Format

Depending on the content, the worksheets can be consisted of 1 to 4 pages. They are all in PDF format and printable.

Each worksheet contains:

✔ Clear objective to explain how the worksheet is designed to help you.

✔ Detailed instructions to ensure that writing activities are doable, even if you’re a newbie or have been journaling for a long time

✔ Helpful tips so you can gain valuable learning about the best practices and useful advice that are beneficial to your situation.

Depending on the worksheet’s topic some may also have:

* Appropriate images

* References and links that you can use for further help